![]() ![]() ![]() This miniature toast crunch breakfast cereal was discontinued in 2006, but high demand saw it return to nationwide distribution in January 2015.Įach piece of French Toast Crunch breakfast cereal is shaped like a tiny slice of toast soaked in sweet maple flavor. Unlike the classic squares, the churro shape claims to stay crunchy even in milk. Interestingly this variation contains 3g of protein and 3g of fiber per bowl, arguably making it a marginally more healthy option. The same epic combination of cinnamon and sugar is also available in a longer, cylindrical shape. This equates to 7% of your daily requirement.Ī balanced daily diet should include approximately 30g of fiber per day – and a high dose of this fiber should be consumed at breakfast time to be absorbed by your body throughout the day.Ģg is better than some very low fiber competitors – but this breakfast cereal should not be considered high fiber.Ĭinnamon Toast Crunch Cereal Varieties Cinnamon Toast Crunch Churros The amount of whole grain per serving provides approximately 2g of dietary fiber per bowl. Is Cinnamon Toast Crunch Cereal High In Fiber? While this cinnamon sugar cereal does contain protein, it should not be considered high in protein when competing cereal options serve a much high dose of protein per bowl.Įating Cinnamon Toast Crunch with milk will increase the protein intake, and with the power-pack of cinnamon in each bowl makes for an easy kids’ breakfast option. Is Cinnamon Toast Crunch Cereal High In protein?Ī single serving of this delicious breakfast cereal contains 2.2g of protein – which constitutes 4% of your daily protein requirement. With 33g of carbohydrate and 12g of sugar per serving, this cereal is not appropriate for the ketogenic ‘keto’ diet. Ultimately it comes down to personal preference. This family favorite cereal does not claim to be vegan, and the lack of detailed labeling makes it difficult to know for certain whether these listed ingredients are of animal origin. Furthermore, it contains Vitamin B12, which is not typically found in plant courses and is more frequently contrived in animal products, including fish, meat, eggs, and dairy. This cinnamon cereal contains Vitamin D3 from lanolin, derived from sheep wool. However, for the strict vegan, the answer is not so straightforward. It is made using whole wheat grains produced in a non-gluten-free facility.Īt first glance, Cinnamon Toast Crunch appears to be a vegan-friendly breakfast cereal since it does not contain meat or dairy in its ingredients. Is Cinnamon Toast Crunch Cereal Gluten-Free?Ĭinnamon Toast Crunch breakfast cereal is not gluten-free. ![]() In moderation, it makes for a nice treat or an easy party snack, but be mindful of the sugar content if you start your day with a bowl of this cinnamon goodness! It may be a delicious snack for the whole family, but with each of those crazy squares blasted with super-sweet “Cinnadust,” one small serving delivers 10-12g of sugar. This cereal is made of whole grains that might sound healthy, but any goodness that might come from said grains is overridden by the incredible amount of sugar you intake with every mouthful. Vitamins And Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. Whole Grain Wheat, Sugar, Rice Flour, Canola and Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color. Famous Cinnamon Toast Crunch Cereal Commercials.Where You Can Buy Cinnamon Toast Crunch Cereal.Cinnamon Toast Crunch Creamy Cinnamon Spread.Is Cinnamon Toast Crunch Cereal High In Fiber?.Is Cinnamon Toast Crunch Cereal High In protein?.Is Cinnamon Toast Crunch Cereal Gluten-Free?.Is Cinnamon Toast Crunch Cereal Healthy?.You can also make “overnight” oats, which are soaked in milk or yogurt for several hours so they are ready to eat in the morning for breakfast. It is often boiled with water or milk and then topped with fresh fruit, cinnamon, or nuts. Oatmeal is incredibly versatile and can be prepared in many ways. Store-bought oatmeal is often high in added sugars and other unhealthy ingredients. You can purchase pre-portioned and flavored oatmeal at the store, but it is best to make your own. They also provide good amounts of iron and magnesium ( 3).Īdditionally, some oats may be fortified with vitamins and minerals during processing. One cup (234 grams ) of cooked oats provides 4 g of fiber, as well as 59% of the Daily Value for manganese, 23% for selenium, 21% for zinc, and 14% for phosphorus ( 3). Since oats are whole grains, they are rich in fiber and important nutrients. They are commonly rolled or crushed and then consumed as oatmeal, or porridge. ![]()
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